December 6 -8, 2025 - 3:00 PM to 4:30 PM PST.
Burnout, overwhelm, depression, and the loss of your vision for the future… common fallout from being a Caretaker, Hospice Worker, Therapist, Grief Coach, Nurse, PA, Doctor, Clergy…
Spoiler alert…caretaking is HARD and takes its toll. We are taught to put others first and frankly, that outdated model is simply not sustainable in the long haul of any type of compassionate, caretaking role - let alone as a professional day on day day out.
Did you know Clergy has the #1 rate of heart attacks in professions? And that Doctors in the US have double the suicide rate as the general population? The depression rate for caregivers in the USA is significantly higher than the general population, with estimates suggesting that up to 40% of caregivers experience depression. Some studies show rates as high as nearly 60% for clinical signs of depression, and this risk remains elevated for up to 3 years after caregiving ends.
Helpers and Healers like you can only take on so much. And that is when everything is going right in your own world! Once a Healer and Helper adds in their own grief and trauma, a recipe for exhaustion and burnout is in place. One way to strengthen your boundaries and create space for others without it affecting you is with the right Self Care. This workshop is the perfect way to get you taken care of so you can care for others.
Using creativity, movement, guided meditation, boundary exercises, and a look at the 8 forms of self care that may surprise you, this 3 DAY ZOOM Workshop helps Healers & Helpers get on track with their own self care and end the year rested and ready to start the new year balanced and aligned.
Recordings will be up through the end of the year to help you revisit and re align as needed!
Book your spot now!
9 WEEK HABIT-BUILDING, LIFE CHANGING SERIES
DATES TBD
Burnout, overwhelm, depression, and the loss of your vision for the future… common fallout from being a Caretaker, Hospice Worker, Therapist, Grief Coach, Nurse, PA, Doctor, Clergy…
Spoiler alert…caretaking is HARD and takes its toll. We are taught to put others first and frankly, that outdated model is simply not sustainable in the long haul of any type of compassionate, caretaking role - let alone as a professional day on day day out.
Did you know Spiritual Counselors/Clergy have the #1 rate of heart attacks in professions? And that Doctors in the US have double the suicide rate as the general population? The depression rate for caregivers in the USA is significantly higher than the general population, with estimates suggesting that up to 40% of caregivers experience depression. Some studies show rates as high as nearly 60% for clinical signs of depression, and this risk remains elevated for up to 3 years after caregiving ends.
Helpers and Healers like you can only take on so much. And that is when everything is going right in your own world! Once a Healer and Helper adds in their own grief and trauma, a recipe for exhaustion and burnout is in place. One way to strengthen your boundaries and create space for others without it affecting you is with the right Self Care. This workshop is the perfect way to get you taken care of so you can care for others.
Using Pamela’s conscious tools like creativity, movement, guided meditation, boundary exercises, this workshop series takes a deep dive into the 8 forms of self care that may surprise you.
This habit-building Workshop helps Healers & Helpers get on track with their own self care and learn how to rest and be ready to show up for yourself and others, balanced and aligned.
Live version includes Q&A session time with Pamela Ann Noxon and personalization / specific case coaching opportunities.
On Demand is pre recorded to watch at your convenience.