The Heart Goes On Holistic Grief Support Care Package
Peaceful Wandering & Gathering

SPOTIFY PLAYLIST: Listen to a gentle birdsong, forest and creek noises Spotify playlist that soothes the soul.

GUIDED MEDITATION: Enjoy an easy Guided Meditation by Pamela to help release intrusive thoughts and invite a sense of safety and peace of mind.

You might listen to the two together to get the background of nature sounds while you follow along with the guided meditation.

Meditations are for relaxation purposes only. Please do not drive while listening to guided meditation. If you have any tech issues please contact us here.